Sex toys are no longer a taboo topic in modern society. With the global sex toy industry valued at over $15 billion annually, it’s clear that these products have moved beyond the realm of novelty and into mainstream acceptance. Research suggests that nearly half the population in countries like the UK owns at least one sex toy. But their utility goes far beyond pleasure – sex toys also offer a range of health benefits for both men and women. Here, we delve into the ways these tools can contribute to physical, mental, and emotional well-being.
Widespread Use and Normalization
Studies conducted by Indiana University in the USA revealed that 53% of women and 45% of men aged 18-65 have used a vibrator for Sex. This growing acceptance is associated with improved sexual function and proactive approaches to sexual health. For some, sex toys are a fun addition to their intimate lives; for others, they serve as an essential tool in managing specific health conditions.
Health Benefits for Women
Sex toys can provide relief for various conditions that impact women’s sexual health. Former nurse Samantha Evans, co-founder of Jo Divine, highlights their use in treating issues such as:
- Menopausal Symptoms: Vibrators and other sex toys can alleviate vaginal atrophy, tightness, and pain resulting from conditions like vaginismus, vulvodynia, and lichen sclerosus. They also promote blood flow and lubrication, easing discomfort during penetration.
- Post-Surgical and Neurological Conditions: Women recovering from gynecological cancer treatments, surgery, or neurological disorders like multiple sclerosis may find vibrators helpful in stimulating nerve endings and improving overall sexual sensation.
- Medication-Related Challenges: Many medications, including cancer treatments, antidepressants, and blood pressure drugs, can diminish sexual pleasure and function. Vibrators can counteract these side effects by enhancing stimulation and increasing sensitivity.
Better Sleep and Stress Reduction
Using a vibrator has even been linked to improved sleep quality and reduced night sweats in menopausal women. By promoting relaxation and stress relief, sex toys help improve overall quality of life.
Health Benefits for Men
Sex toys are equally beneficial for men, offering solutions for various sexual health challenges:
- Erectile Dysfunction (ED): Constriction rings and male vibrators can help men maintain firmer erections for longer. Vibrators can also aid those experiencing difficulty achieving erections by stimulating nerve endings in unique ways.
- Premature and Delayed Ejaculation: Specialized vibrators provide alternative sensations, helping men address issues with ejaculation.
- Post-Surgical Recovery: Penile suction devices and prosthetics (such as strap-ons) allow men to continue enjoying penetrative sex, even if they cannot achieve a natural erection.
Surprising Overall Health Benefits
Beyond addressing specific medical concerns, sex toys offer surprising health perks:
- Pain Relief and Immunity Boost: The release of endorphins during orgasm can alleviate pain and enhance the immune system.
- Stress and Anxiety Reduction: Sexual stimulation relaxes the body and calms the mind.
- Improved Relationships: Couple’s toys encourage open communication and exploration, fostering intimacy and strengthening bonds.
Evans shares the inspiring story of a woman who experienced her first orgasm at the age of 70 using a sex toy. This highlights the fact that age is no barrier to discovering new levels of pleasure and intimacy.
The Case for Medical Acceptance
Many healthcare professionals (HCPs) now recognize the value of sex toys in complementing traditional treatments. While these devices are unlikely to be prescribed on national health services like the NHS, experts agree that encouraging open discussions about sexual health during medical consultations can make a significant difference.
Choosing the Right Toy
Evans emphasizes the importance of selecting safe and suitable materials such as silicone, metal, or ABS plastic. Porous materials like jelly or rubber can harbor bacteria and degrade over time, making them less hygienic. Pairing toys with a pH-balanced lubricant can further enhance safety and comfort.
Conclusion
Sex toys are more than just a source of pleasure; they are versatile tools that support sexual health and well-being. From improving intimacy to addressing medical concerns, their benefits are diverse and profound. Whether you’re navigating the challenges of aging, recovering from surgery, or simply looking to enhance your sexual experience, there’s a suitable product out there for everyone.
If you’re dealing with sexual health issues, consult a GP or sexual health clinic for guidance. With expert advice, the right sex toy could open doors to better health and deeper intimacy.